c_franklin
Portland, ME
Total Rides: 1956

Following

c_franklin
Portland, ME
Total Rides: 1956

Following

Workouts

5 min Pre-Run Warm Up
Alex Toussaint
Saturday 5/27/23 @ 1:15 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Emma Lovewell
Tuesday 5/23/23 @ 9:20 PM
Difficulty: 6.17 / 10
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263kj
77rpm
46%
19mph
5 min Pre-Run Warm Up
Andy Speer
Sunday 5/21/23 @ 1:4 PM
Difficulty: 3.9 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Saturday 5/20/23 @ 8:36 PM
Difficulty: 4.42 / 10
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10 min Climb Ride
Emma Lovewell
Friday 5/19/23 @ 8:29 PM
Difficulty: 7.56 / 10
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155kj
70rpm
62%
23mph
10 min Warm Up Ride
Camila Ramón
Friday 5/19/23 @ 8:17 PM
Difficulty: 5.35 / 10
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73kj
73rpm
44%
18mph
15 min Low Impact Ride
Hannah Frankson
Thursday 5/18/23 @ 9:31 PM
Difficulty: 5.01 / 10
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90kj
69rpm
42%
16mph
30 min Low Impact Ride
Mayla Wedekind
Tuesday 5/16/23 @ 8:53 PM
Difficulty: 5.75 / 10
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218kj
71rpm
45%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 5/14/23 @ 8:39 PM
Difficulty: 3.99 / 10
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5 min Pre-Run Warm Up
Andy Speer
Sunday 5/14/23 @ 3:2 PM
Difficulty: 3.9 / 10
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