Workouts

5 min Warm Up Ride
Mayla Wedekind
Saturday 11/11/23 @ 3:39 PM
Difficulty: 4.21 / 10
39kj
71rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/7/23 @ 10:23 PM
Difficulty: 8.19 / 10
601kj
67rpm
59%
22mph
30 min EDM Ride
Emma Lovewell
Monday 11/6/23 @ 11:0 PM
Difficulty: 7.72 / 10
404kj
67rpm
60%
22mph
5 min Warm Up Ride
Leanne Hainsby
Monday 11/6/23 @ 10:53 PM
Difficulty: 4.13 / 10
25kj
59rpm
44%
15mph
5 min Cool Down Ride
Camila Ramón
Sunday 11/5/23 @ 4:34 PM
Difficulty: 4.44 / 10
37kj
71rpm
45%
18mph
30 min Techno Ride
Charlotte Weidenbach
Sunday 11/5/23 @ 3:58 PM
Difficulty: 7.87 / 10
402kj
68rpm
60%
22mph
30 min New Tracks Ride
Emma Lovewell
Saturday 11/4/23 @ 2:5 PM
Difficulty: 7.73 / 10
402kj
71rpm
58%
22mph
5 min Warm Up Ride
Ally Love
Saturday 11/4/23 @ 1:58 PM
Difficulty: 4.33 / 10
36kj
67rpm
46%
17mph
20 min Groove Ride
Emma Lovewell
Wednesday 11/1/23 @ 11:15 AM
Difficulty: 7.33 / 10
250kj
70rpm
57%
22mph
Extra 10: Low Impact Ride
Jess King
Wednesday 11/1/23 @ 11:0 AM
Difficulty: 5.89 / 10
75kj
71rpm
46%
18mph