Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 10/17/23 @ 11:17 PM
Difficulty: 8.09 / 10
484kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 1:34 PM
Difficulty: 5.72 / 10
268kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Jess King
Tuesday 10/10/23 @ 2:14 PM
Difficulty: 3.45 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 10/10/23 @ 1:37 PM
Difficulty: 8.11 / 10
302kj
79rpm
45%
19mph
Extra 10: Hike
Jess Sims
Tuesday 10/10/23 @ 1:21 PM
Difficulty: 6.26 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 10/3/23 @ 11:38 PM
Difficulty: 3.8 / 10
 
20 min 90s Walk
Susie Chan
Saturday 9/30/23 @ 2:28 PM
Difficulty: 5.16 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 9/29/23 @ 2:28 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 9/29/23 @ 2:21 AM
Difficulty: 3.62 / 10
12kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 1:34 AM
Difficulty: 7.09 / 10
470kj
85rpm
46%
20mph