bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/21/22 @ 12:32 AM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 7/21/22 @ 12:22 AM
Difficulty: 0 / 10
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26kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 11:35 PM
Difficulty: 6.97 / 10
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474kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/18/22 @ 6:46 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/18/22 @ 6:37 PM
Difficulty: 3.37 / 10
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11kj
76rpm
25%
10mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/18/22 @ 5:36 PM
Difficulty: 7.68 / 10
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658kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/15/22 @ 2:6 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Friday 7/15/22 @ 2:0 PM
Difficulty: 3.3 / 10
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15kj
80rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 1:13 PM
Difficulty: 8.66 / 10
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428kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 7/13/22 @ 3:43 AM
Difficulty: 3.2 / 10
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