bzdad
Arizona
Total Rides: 1105
Following
bzdad
Arizona
Total Rides: 1105
Following
Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/23/22 @ 2:11 PM
Difficulty: 7.14 / 10
447kj
85rpm
45%
20mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 3:52 PM
Difficulty: 0 / 10
17kj
80rpm
30%
13mph
304kj
82rpm
47%
20mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 8/20/22 @ 9:18 PM
Difficulty: 0 / 10
45kj
81rpm
34%
14mph
322kj
86rpm
46%
20mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Saturday 8/20/22 @ 8:35 PM
Difficulty: 0 / 10
73kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/19/22 @ 7:23 PM
Difficulty: 7.16 / 10
636kj
86rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 8/18/22 @ 11:41 PM
Difficulty: 6.63 / 10
297kj
88rpm
40%
18mph
69kj
70rpm
33%
13mph
311kj
86rpm
45%
20mph