bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/9/22 @ 5:49 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Friday 9/9/22 @ 5:43 PM
Difficulty: 0 / 10
View Class
15kj
76rpm
30%
12mph
30 min Power Zone Pop Ride
Sam Yo
Friday 9/9/22 @ 5:11 PM
Difficulty: 8.09 / 10
View Class
285kj
84rpm
42%
18mph
20 min Hip Hop Run
Becs Gentry
Thursday 9/8/22 @ 1:7 PM
Difficulty: 6.71 / 10
View Class
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/6/22 @ 9:0 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/6/22 @ 8:54 PM
Difficulty: 3.33 / 10
View Class
9kj
79rpm
21%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 8:7 PM
Difficulty: 7.94 / 10
View Class
450kj
84rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 7:50 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 9/3/22 @ 7:45 PM
Difficulty: 3.22 / 10
View Class
8kj
62rpm
24%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 6:13 PM
Difficulty: 7.78 / 10
View Class
961kj
83rpm
47%
20mph