bzdad
Arizona
Total Rides: 1105
Following
bzdad
Arizona
Total Rides: 1105
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 8:49 PM
Difficulty: 0 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 7:10 PM
Difficulty: 7.85 / 10
755kj
86rpm
41%
18mph
18kj
77rpm
31%
13mph
453kj
84rpm
44%
19mph
14kj
75rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/14/22 @ 7:15 PM
Difficulty: 7.38 / 10
642kj
85rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/12/22 @ 7:30 PM
Difficulty: 0 / 10
14kj
88rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 6:16 PM
Difficulty: 7.03 / 10
629kj
85rpm
46%
20mph