bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 10/13/22 @ 10:51 PM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/13/22 @ 10:4 PM
Difficulty: 6.95 / 10
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449kj
85rpm
45%
20mph
5 min Breathing Meditation
Ross Rayburn
Tuesday 10/11/22 @ 5:52 AM
Difficulty: 0 / 10
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10 min Acceptance Meditation
Ross Rayburn
Wednesday 10/5/22 @ 4:2 AM
Difficulty: 3.92 / 10
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30 min Power Walk
Jon Hosking
Saturday 10/1/22 @ 9:50 PM
Difficulty: 5.07 / 10
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10 min Sleep Meditation
Kristin McGee
Friday 9/30/22 @ 5:42 AM
Difficulty: 5 / 10
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30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 1:47 AM
Difficulty: 7.56 / 10
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295kj
84rpm
45%
20mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/20/22 @ 6:26 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 9/20/22 @ 6:19 PM
Difficulty: 3.65 / 10
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9kj
72rpm
23%
9mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:18 PM
Difficulty: 8.23 / 10
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591kj
86rpm
43%
19mph