Workouts

15 min Sleep Meditation
Ross Rayburn
Tuesday 10/25/22 @ 4:34 AM
Difficulty: 0 / 10
 
30 min 2000s Rock Ride
Bradley Rose
Monday 10/24/22 @ 1:12 PM
Difficulty: 7.59 / 10
322kj
83rpm
47%
20mph
15 min Sleep Meditation
Aditi Shah
Monday 10/24/22 @ 4:48 AM
Difficulty: 4 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/22/22 @ 11:51 PM
Difficulty: 3.75 / 10
18kj
76rpm
32%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 11:4 PM
Difficulty: 7.05 / 10
459kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/19/22 @ 9:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/19/22 @ 9:40 PM
Difficulty: 3.78 / 10
12kj
70rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 8:37 PM
Difficulty: 7.11 / 10
524kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 5:38 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/17/22 @ 4:36 PM
Difficulty: 7.38 / 10
493kj
86rpm
41%
18mph