bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

20 min Recovery Run
Jon Hosking
Thursday 11/17/22 @ 2:7 PM
Difficulty: 4.88 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/16/22 @ 2:17 PM
Difficulty: 3.72 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Monday 11/14/22 @ 9:52 PM
Difficulty: 3.64 / 10
View Class
 
30 min Low Impact Ride
Sam Yo
Monday 11/14/22 @ 9:16 PM
Difficulty: 6.5 / 10
View Class
147kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 11/9/22 @ 8:35 PM
Difficulty: 3.23 / 10
View Class
 
5 min Cool Down Ride
Camila Ramón
Wednesday 11/9/22 @ 8:29 PM
Difficulty: 4.09 / 10
View Class
23kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 7:40 PM
Difficulty: 7.38 / 10
View Class
416kj
89rpm
40%
19mph
15 min 2000s Ride
Ben Alldis
Tuesday 11/8/22 @ 7:24 AM
Difficulty: 7.3 / 10
View Class
54kj
65rpm
35%
13mph
20 min House Ride
Ben Alldis
Tuesday 11/8/22 @ 6:58 AM
Difficulty: 7.92 / 10
View Class
221kj
77rpm
50%
20mph
5 min Cool Down Ride
Hannah Corbin
Tuesday 11/8/22 @ 6:53 AM
Difficulty: 3.4 / 10
View Class
20kj
68rpm
37%
14mph