bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 11/28/22 @ 7:30 PM
Difficulty: 3.97 / 10
View Class
26kj
71rpm
40%
15mph
20 min HIIT Ride
Sam Yo
Monday 11/28/22 @ 7:8 PM
Difficulty: 7.55 / 10
View Class
197kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/24/22 @ 3:58 PM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/24/22 @ 3:51 PM
Difficulty: 3.36 / 10
View Class
14kj
79rpm
27%
12mph
5 min Full Body Stretch
Callie Gullickson
Monday 11/21/22 @ 5:57 PM
Difficulty: 3.48 / 10
View Class
 
30 min Low Impact Ride
Denis Morton
Monday 11/21/22 @ 5:23 PM
Difficulty: 5.72 / 10
View Class
185kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/18/22 @ 4:52 PM
Difficulty: 3.21 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Friday 11/18/22 @ 4:44 PM
Difficulty: 3.53 / 10
View Class
8kj
84rpm
19%
9mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 4:10 PM
Difficulty: 6.61 / 10
View Class
292kj
93rpm
42%
19mph
5 min Pre-Run Warm Up
Hannah Frankson
Thursday 11/17/22 @ 2:30 PM
Difficulty: 3.41 / 10
View Class