bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 12/6/22 @ 8:58 PM
Difficulty: 3.78 / 10
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16kj
71rpm
32%
12mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 8:26 PM
Difficulty: 7.35 / 10
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290kj
82rpm
45%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/5/22 @ 5:40 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 12/5/22 @ 4:52 PM
Difficulty: 7.77 / 10
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460kj
88rpm
43%
19mph
5 min Cool Down Ride
Ben Alldis
Thursday 12/1/22 @ 9:49 PM
Difficulty: 3.55 / 10
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20kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 9:17 PM
Difficulty: 6.58 / 10
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292kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/29/22 @ 9:58 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 11/29/22 @ 9:52 PM
Difficulty: 3.74 / 10
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14kj
74rpm
29%
12mph
30 min HIIT Ride
Bradley Rose
Tuesday 11/29/22 @ 9:18 PM
Difficulty: 7.97 / 10
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304kj
81rpm
47%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/28/22 @ 7:36 PM
Difficulty: 3.21 / 10
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