bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/11/23 @ 4:52 PM
Difficulty: 3.63 / 10
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5 min Post-Run Stretch
Jon Hosking
Tuesday 1/10/23 @ 7:56 PM
Difficulty: 3.25 / 10
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Tuesday 1/10/23 @ 7:43 PM
Difficulty: NaN / 10
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5k Pace Setter: 13 min mile
Matty Maggiacomo
Tuesday 1/10/23 @ 7:1 PM
Difficulty: 6.48 / 10
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5 min Core Strength
Logan Aldridge
Tuesday 1/10/23 @ 3:27 AM
Difficulty: 5.77 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 1/10/23 @ 3:0 AM
Difficulty: 0 / 10
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14kj
67rpm
31%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/10/23 @ 2:28 AM
Difficulty: 8.67 / 10
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301kj
74rpm
48%
18mph
5 min Cool Down Ride
Sam Yo
Friday 1/6/23 @ 10:52 PM
Difficulty: 3.54 / 10
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22kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 1/6/23 @ 10:19 PM
Difficulty: 7.85 / 10
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259kj
72rpm
47%
18mph
10 min Upper Body Strength
Jermaine Johnson
Thursday 1/5/23 @ 7:48 PM
Difficulty: 6.56 / 10
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