bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

10 min Warm Up Run
Matt Wilpers
Tuesday 1/24/23 @ 2:18 AM
Difficulty: 4.37 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 10:34 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Benny Adami
Friday 1/20/23 @ 10:28 PM
Difficulty: 3.63 / 10
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20kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 9:39 PM
Difficulty: 6.71 / 10
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449kj
88rpm
44%
20mph
10 min Sleep Meditation
Kirra Michel
Friday 1/20/23 @ 3:35 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Olivia Amato
Wednesday 1/18/23 @ 8:27 PM
Difficulty: 3.15 / 10
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10 min Warm Up Run
Susie Chan
Wednesday 1/18/23 @ 7:26 PM
Difficulty: 4.49 / 10
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30 min Endurance Run
Matt Wilpers
Monday 1/16/23 @ 11:51 PM
Difficulty: 6.21 / 10
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10 min Warm Up Run
Becs Gentry
Monday 1/16/23 @ 11:40 PM
Difficulty: 4.44 / 10
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Wednesday 1/11/23 @ 5:5 PM
Difficulty: NaN / 10
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207kj
81rpm
35%
15mph