bzdad
Arizona
Total Rides: 1105
Following
bzdad
Arizona
Total Rides: 1105
Following
Workouts
5k Pace Setter: 10 min mile
Joslyn Thompson Rule
Thursday 2/16/23 @ 8:31 PM
Difficulty: 6.87 / 10
31kj
72rpm
42%
16mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 11:6 PM
Difficulty: 7.47 / 10
285kj
82rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/14/23 @ 8:50 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 8:3 PM
Difficulty: 7.03 / 10
459kj
88rpm
44%
20mph
106kj
88rpm
34%
15mph
16kj
51rpm
38%
11mph