bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/5/23 @ 2:42 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 3/5/23 @ 2:36 AM
Difficulty: 3.47 / 10
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7kj
67rpm
21%
8mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 1:34 AM
Difficulty: 8.04 / 10
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626kj
89rpm
42%
20mph
Extra 10: Walk
Joslyn Thompson Rule
Tuesday 2/28/23 @ 2:42 PM
Difficulty: 4.66 / 10
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30 min Progression Run
Matt Wilpers
Tuesday 2/28/23 @ 1:14 AM
Difficulty: 7.67 / 10
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20 min Recovery Ride
Matt Wilpers
Thursday 2/23/23 @ 11:38 PM
Difficulty: 4.4 / 10
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118kj
86rpm
36%
16mph
20 min 80s Run
Jermaine Johnson
Thursday 2/23/23 @ 1:45 AM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/21/23 @ 3:50 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 2/21/23 @ 3:42 PM
Difficulty: 3.77 / 10
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24kj
80rpm
35%
15mph
20 min HIIT Ride
Hannah Frankson
Tuesday 2/21/23 @ 3:20 PM
Difficulty: 7.64 / 10
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193kj
81rpm
44%
18mph