Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 3/21/23 @ 6:28 PM
Difficulty: 8.04 / 10
387kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Camila Ramón
Friday 3/17/23 @ 1:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/17/23 @ 12:53 PM
Difficulty: 6.61 / 10
325kj
92rpm
44%
20mph
20 min Rock Run
Selena Samuela
Thursday 3/16/23 @ 12:16 PM
Difficulty: 6.92 / 10
 
Extra 10: Walk
Logan Aldridge
Thursday 3/16/23 @ 12:3 PM
Difficulty: 4.28 / 10
 
Tuesday 3/14/23 @ 9:26 PM
Difficulty: NaN / 10
 
Extra 10: Run
Alex Toussaint
Wednesday 3/8/23 @ 5:55 PM
Difficulty: 6.76 / 10
 
Extra 10: Endurance
Camila Ramón
Wednesday 3/8/23 @ 5:43 PM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Ally Love
Monday 3/6/23 @ 5:28 PM
Difficulty: 3.64 / 10
25kj
74rpm
38%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/6/23 @ 4:55 PM
Difficulty: 7.96 / 10
303kj
87rpm
44%
20mph