bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

15 min HIIT Ride
Leanne Hainsby
Monday 4/10/23 @ 8:25 PM
Difficulty: 7.56 / 10
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158kj
79rpm
48%
20mph
20 min 90s Run
Susie Chan
Wednesday 4/5/23 @ 11:46 AM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 4/3/23 @ 4:31 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 4/3/23 @ 4:25 PM
Difficulty: 3.49 / 10
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20kj
76rpm
33%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 4/3/23 @ 3:53 PM
Difficulty: 8.19 / 10
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304kj
88rpm
44%
20mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/30/23 @ 8:32 PM
Difficulty: 0 / 10
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16kj
87rpm
27%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 7:45 PM
Difficulty: 6.97 / 10
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446kj
84rpm
45%
20mph
5 min Cool Down Ride
Camila Ramón
Wednesday 3/29/23 @ 12:11 AM
Difficulty: 4.02 / 10
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25kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:38 PM
Difficulty: 7.77 / 10
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324kj
87rpm
45%
20mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/21/23 @ 7:16 PM
Difficulty: 3.97 / 10
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15kj
59rpm
34%
11mph