bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

Extra 10: HIIT Ride
Denis Morton
Wednesday 4/19/23 @ 3:48 PM
Difficulty: 7.81 / 10
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117kj
91rpm
45%
21mph
5 min Warm Up Ride
Ben Alldis
Wednesday 4/19/23 @ 3:42 PM
Difficulty: 4.33 / 10
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26kj
83rpm
34%
15mph
5 min Cool Down Ride
Olivia Amato
Saturday 4/15/23 @ 4:2 PM
Difficulty: 3.6 / 10
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13kj
78rpm
26%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:45 PM
Difficulty: 7.64 / 10
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801kj
85rpm
46%
20mph
20 min 80s Run
Becs Gentry
Friday 4/14/23 @ 1:41 PM
Difficulty: 6.8 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 4/13/23 @ 5:35 PM
Difficulty: 3.52 / 10
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15kj
72rpm
31%
12mph
60 min Power Zone Ride
Denis Morton
Thursday 4/13/23 @ 4:33 PM
Difficulty: 7.96 / 10
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577kj
87rpm
42%
19mph
5 min Cool Down Ride
Sam Yo
Wednesday 4/12/23 @ 8:40 PM
Difficulty: 0 / 10
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21kj
69rpm
37%
14mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/12/23 @ 8:7 PM
Difficulty: 7.59 / 10
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307kj
87rpm
44%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 4/10/23 @ 8:42 PM
Difficulty: 3.49 / 10
View Class
15kj
72rpm
31%
12mph