bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

15 min Tabata Ride
Denis Morton
Tuesday 5/9/23 @ 9:12 PM
Difficulty: 7.95 / 10
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160kj
86rpm
44%
19mph
5 min Cool Down Ride
Hannah Frankson
Monday 5/8/23 @ 6:21 PM
Difficulty: 0 / 10
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16kj
70rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 5:19 PM
Difficulty: 7.97 / 10
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588kj
83rpm
44%
19mph
Thursday 5/4/23 @ 3:5 PM
Difficulty: NaN / 10
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559kj
84rpm
42%
19mph
10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 5/3/23 @ 9:17 PM
Difficulty: 3.58 / 10
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30 min API Heritage Live DJ Ride
Emma Lovewell
Wednesday 5/3/23 @ 8:43 PM
Difficulty: 7.44 / 10
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195kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Jess King
Monday 5/1/23 @ 3:57 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Monday 5/1/23 @ 3:51 PM
Difficulty: 3.7 / 10
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23kj
87rpm
32%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 2:18 PM
Difficulty: 7.77 / 10
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955kj
86rpm
46%
20mph
20 min Recovery Run
Adrian Williams
Wednesday 4/26/23 @ 2:2 AM
Difficulty: 5.3 / 10
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