bzdad
Arizona
Total Rides: 1105

Following

bzdad
Arizona
Total Rides: 1105

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 7/8/23 @ 5:47 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 7/8/23 @ 5:41 PM
Difficulty: 3.46 / 10
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19kj
78rpm
32%
13mph
5 min Cool Down Ride
Denis Morton
Saturday 7/8/23 @ 5:33 PM
Difficulty: 3.4 / 10
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15kj
74rpm
30%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 4:15 PM
Difficulty: 7.64 / 10
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797kj
85rpm
46%
20mph
45 min 80s Ride
Emma Lovewell
Friday 7/7/23 @ 2:0 PM
Difficulty: 8.04 / 10
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426kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/6/23 @ 12:49 AM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 7/6/23 @ 12:43 AM
Difficulty: 3.25 / 10
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14kj
87rpm
25%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 11:56 PM
Difficulty: 7.67 / 10
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483kj
83rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 7/4/23 @ 5:33 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 7/4/23 @ 5:26 PM
Difficulty: 3.41 / 10
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17kj
67rpm
34%
13mph