Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 9:8 PM
Difficulty: 7.96 / 10
632kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Jess King
Wednesday 7/19/23 @ 9:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 7/19/23 @ 9:21 PM
Difficulty: 3.49 / 10
18kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 8:34 PM
Difficulty: 7.11 / 10
451kj
87rpm
44%
20mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/18/23 @ 6:37 PM
Difficulty: 3.97 / 10
4kj
49rpm
17%
5mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 7/18/23 @ 5:49 PM
Difficulty: 8.02 / 10
481kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 9:13 PM
Difficulty: 7.09 / 10
595kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 8:22 PM
Difficulty: 6.75 / 10
407kj
79rpm
46%
19mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 7/12/23 @ 1:0 AM
Difficulty: 3.77 / 10
24kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 12:14 AM
Difficulty: 6.84 / 10
473kj
85rpm
46%
20mph