Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 4:46 PM
Difficulty: 8.54 / 10
402kj
87rpm
39%
18mph
5 min Cool Down Ride
Matt Wilpers
Friday 7/28/23 @ 9:54 PM
Difficulty: 3.25 / 10
7kj
48rpm
29%
8mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:50 PM
Difficulty: 8.17 / 10
660kj
84rpm
46%
20mph
5 min Warm Up Ride
Matt Wilpers
Friday 7/28/23 @ 7:9 PM
Difficulty: 4.28 / 10
12kj
57rpm
33%
10mph
30 min Sleep Meditation
Ross Rayburn
Thursday 7/27/23 @ 2:28 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 7/26/23 @ 12:10 AM
Difficulty: 3.58 / 10
23kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 11:23 PM
Difficulty: 7.04 / 10
455kj
83rpm
45%
20mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 7/25/23 @ 1:48 AM
Difficulty: 3.34 / 10
10kj
74rpm
24%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 1:0 AM
Difficulty: 8.33 / 10
463kj
86rpm
42%
19mph
5 min Cool Down Ride
Jess King
Friday 7/21/23 @ 10:11 PM
Difficulty: 3.62 / 10
17kj
68rpm
33%
13mph