byoung8433
Wisconsin
Total Rides: 329
byoung8433
Wisconsin
Total Rides: 329

Workouts

10 min Stretch
Andy Speer
Friday 12/22/23 @ 9:11 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Friday 12/22/23 @ 8:37 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Friday 12/22/23 @ 8:11 PM
Difficulty: 4.25 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 12/20/23 @ 8:27 PM
Difficulty: 3.89 / 10
 
5 min Strength Test Week 4
Andy Speer
Wednesday 12/20/23 @ 8:15 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 12/20/23 @ 7:57 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 12/16/23 @ 7:43 PM
Difficulty: 3.89 / 10
 
30 min Full Body Complexes
Andy Speer
Saturday 12/16/23 @ 7:0 PM
Difficulty: 7.79 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 12/16/23 @ 6:42 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 12/14/23 @ 7:55 PM
Difficulty: 3.89 / 10