Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 7/6/23 @ 6:50 PM
Difficulty: 3.97 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Monday 7/3/23 @ 4:37 PM
Difficulty: 4.04 / 10
10 min Full Body Stretch
Matty Maggiacomo
Saturday 7/1/23 @ 5:18 PM
Difficulty: 3.44 / 10
30 min Glutes & Legs Strength
Olivia Amato
Saturday 7/1/23 @ 4:43 PM
Difficulty: 6.66 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 7/1/23 @ 4:32 PM
Difficulty: 4.04 / 10
10 min Full Body Stretch
Matty Maggiacomo
Thursday 6/29/23 @ 7:45 PM
Difficulty: 3.44 / 10
30 min Upper Body Strength
Matty Maggiacomo
Thursday 6/29/23 @ 7:10 PM
Difficulty: 5.76 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 6/29/23 @ 6:58 PM
Difficulty: 4.04 / 10