byoung8433
Wisconsin
Total Rides: 329

Following

byoung8433
Wisconsin
Total Rides: 329

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 8/5/23 @ 5:10 PM
Difficulty: 3.75 / 10
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15 min Tabata Ride
Denis Morton
Saturday 8/5/23 @ 5:5 PM
Difficulty: 7.95 / 10
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5kj
53rpm
31%
9mph
10 min Core Strength
Ben Alldis
Saturday 8/5/23 @ 4:40 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Saturday 8/5/23 @ 4:15 PM
Difficulty: 7.48 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 8/5/23 @ 4:4 PM
Difficulty: 3.78 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 8/3/23 @ 7:16 PM
Difficulty: 3.65 / 10
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15 min Intro to Tabata Ride
Ally Love
Thursday 8/3/23 @ 6:55 PM
Difficulty: 7.89 / 10
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56kj
67rpm
33%
12mph
30 min Full Body Strength
Ben Alldis
Thursday 8/3/23 @ 6:3 PM
Difficulty: 7.6 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 8/3/23 @ 5:52 PM
Difficulty: 3.81 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 8:17 PM
Difficulty: 3.46 / 10
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