Workouts

10 min Core Strength
Adrian Williams
Sunday 10/22/23 @ 1:14 AM
Difficulty: 6.58 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/22/23 @ 12:52 AM
Difficulty: 7.14 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/22/23 @ 12:28 AM
Difficulty: 7.14 / 10
 
10 min Cool Down Walk
Jon Hosking
Saturday 10/21/23 @ 1:50 PM
Difficulty: 3.64 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Saturday 10/21/23 @ 1:19 PM
Difficulty: 6.44 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 10/21/23 @ 1:47 AM
Difficulty: 4.47 / 10
 
10 min Barre: Core
Hannah Corbin
Saturday 10/21/23 @ 1:36 AM
Difficulty: 5.71 / 10
 
10 min Foam Rolling
Rebecca Kennedy
Thursday 10/19/23 @ 8:18 PM
Difficulty: 3.88 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 8:2 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/19/23 @ 7:54 PM
Difficulty: 3.75 / 10