Workouts

10 min Post-Run Stretch
Matt Wilpers
Tuesday 12/27/22 @ 2:20 PM
Difficulty: 3.75 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 12/27/22 @ 1:46 PM
Difficulty: 7.06 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/7/22 @ 1:54 AM
Difficulty: 6.49 / 10
180kj
60rpm
47%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/26/22 @ 8:13 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 11/26/22 @ 8:7 PM
Difficulty: 3.42 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 11/26/22 @ 7:28 PM
Difficulty: 7.16 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Thursday 11/17/22 @ 9:32 PM
Difficulty: 5.06 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/17/22 @ 9:9 PM
Difficulty: 7.28 / 10
 
10 min Post-Run Stretch
Jon Hosking
Wednesday 11/16/22 @ 5:14 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 11/16/22 @ 4:42 PM
Difficulty: 7.91 / 10