Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 4/6/23 @ 6:34 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 4/6/23 @ 6:25 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 4/6/23 @ 6:7 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 5:29 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 4/4/23 @ 5:6 PM
Difficulty: 7.03 / 10
 
20 min Hike
Rebecca Kennedy
Monday 4/3/23 @ 6:29 PM
Difficulty: 6.92 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 4/3/23 @ 6:14 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 4/3/23 @ 5:52 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/3/23 @ 5:44 PM
Difficulty: 3.97 / 10
 
5 min Warm Up Run
Becs Gentry
Sunday 3/19/23 @ 5:35 PM
Difficulty: 4.37 / 10