Workouts

15 min Lower Body Strength
Ben Alldis
Sunday 4/16/23 @ 6:34 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 4/15/23 @ 4:19 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 4/15/23 @ 3:56 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 4/12/23 @ 6:17 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 4/12/23 @ 5:54 PM
Difficulty: 7.12 / 10
 
20 min Low Impact Ride
Ally Love
Wednesday 4/12/23 @ 5:28 PM
Difficulty: 5.54 / 10
98kj
69rpm
39%
15mph
10 min Full Body Stretch
Ben Alldis
Sunday 4/9/23 @ 6:22 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 4/9/23 @ 5:59 PM
Difficulty: 7.1 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Friday 4/7/23 @ 7:6 PM
Difficulty: 3.29 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Friday 4/7/23 @ 6:31 PM
Difficulty: 7.66 / 10