Workouts

20 min Lower Body Strength
Ben Alldis
Thursday 4/20/23 @ 5:4 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 4/18/23 @ 5:54 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 4/18/23 @ 5:22 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 4/17/23 @ 3:17 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 4/17/23 @ 2:44 PM
Difficulty: 7.17 / 10
 
20 min Hawaii Run
Matt Wilpers
Monday 4/17/23 @ 1:20 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 4/17/23 @ 1:2 AM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 4/17/23 @ 12:40 AM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 4/16/23 @ 6:57 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 4/16/23 @ 6:51 PM
Difficulty: 6.7 / 10