Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 8/14/23 @ 3:30 PM
Difficulty: 3.08 / 10
 
30 min Hike
Robin Arzón
Monday 8/14/23 @ 2:58 PM
Difficulty: 7.3 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 8/5/23 @ 7:41 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 8/5/23 @ 7:19 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/3/23 @ 6:52 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 8/3/23 @ 6:30 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 8/3/23 @ 6:18 PM
Difficulty: 3.97 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Monday 7/10/23 @ 4:28 PM
Difficulty: 7.53 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 6/21/23 @ 6:23 PM
Difficulty: 7.39 / 10
 
30 min Walk + Run
Rebecca Kennedy
Tuesday 5/9/23 @ 6:15 PM
Difficulty: 6.82 / 10