Workouts

30 min HIIT Cardio
Logan Aldridge
Tuesday 10/3/23 @ 2:21 AM
Difficulty: 7.59 / 10
 
5 min Savasana
Anna Greenberg
Monday 10/2/23 @ 2:38 AM
Difficulty: 2.25 / 10
 
10 min Yoga Flow
Ross Rayburn
Monday 10/2/23 @ 2:27 AM
Difficulty: 4.19 / 10
 
10 min Arms Toning
Robin Arzón
Monday 10/2/23 @ 2:14 AM
Difficulty: 6.35 / 10
 
15 min Core Strength
Ben Alldis
Monday 10/2/23 @ 1:57 AM
Difficulty: 6.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/2/23 @ 1:51 AM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/2/23 @ 1:42 AM
Difficulty: 3.42 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 9/30/23 @ 8:58 PM
Difficulty: 8.06 / 10
 
15 min Core Strength
Jermaine Johnson
Saturday 9/30/23 @ 2:10 AM
Difficulty: 6.69 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Saturday 9/30/23 @ 1:36 AM
Difficulty: 4.96 / 10