Workouts

10 min Core Strength
Rad Lopez
Thursday 10/5/23 @ 6:46 PM
Difficulty: 6.44 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 6:31 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/5/23 @ 6:26 PM
Difficulty: 3.75 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Thursday 10/5/23 @ 6:3 PM
Difficulty: 6.64 / 10
 
15 min Yoga Flow
Denis Morton
Thursday 10/5/23 @ 3:12 AM
Difficulty: 4.83 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Thursday 10/5/23 @ 2:51 AM
Difficulty: 6.17 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 2:38 AM
Difficulty: 6.79 / 10
 
15 min Yoga Flow
Mariana Fernández
Tuesday 10/3/23 @ 11:13 PM
Difficulty: 4.82 / 10
 
30 min HIIT Cardio
Adrian Williams
Tuesday 10/3/23 @ 10:40 PM
Difficulty: 7.48 / 10
 
15 min Yoga Flow
Anna Greenberg
Tuesday 10/3/23 @ 2:58 AM
Difficulty: 4.88 / 10