Workouts

10 min Madonna Core Strength
Emma Lovewell
Tuesday 10/10/23 @ 10:35 PM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 10:24 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/10/23 @ 10:19 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 8:13 PM
Difficulty: 3.19 / 10
 
30 min USHER Ride
Ally Love
Monday 10/9/23 @ 7:41 PM
Difficulty: 7.93 / 10
179kj
71rpm
42%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/9/23 @ 7:25 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/9/23 @ 7:20 PM
Difficulty: 3.75 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Saturday 10/7/23 @ 8:1 PM
Difficulty: 7.62 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/6/23 @ 9:4 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 10/6/23 @ 8:59 PM
Difficulty: 3.42 / 10