Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
Difficulty: 8.61 / 10
346kj
82rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
Difficulty: 4.26 / 10
37kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/15/19 @ 4:21 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:18 PM
Difficulty: 8.25 / 10
399kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/14/19 @ 11:48 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
Difficulty: 7.79 / 10
312kj
86rpm
39%
17mph
10 min Bodyweight Strength
Denis Morton
Friday 6/14/19 @ 10:45 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/13/19 @ 12:45 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
Difficulty: 8.39 / 10
337kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
Difficulty: 3.86 / 10
47kj
82rpm
35%
15mph