Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 6/27/19 @ 11:42 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
Difficulty: 8.24 / 10
343kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/25/19 @ 12:0 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
Difficulty: 7.89 / 10
330kj
83rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:2 PM
Difficulty: 4.19 / 10
39kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/22/19 @ 5:7 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:19 PM
Difficulty: 7.7 / 10
318kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/22/19 @ 12:17 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 11:45 PM
Difficulty: 8.06 / 10
208kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/20/19 @ 2:54 AM
Difficulty: 3.15 / 10