Workouts

30 min Yoga Flow
Kristin McGee
Wednesday 11/20/19 @ 8:2 PM
Difficulty: 5.2 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 11/19/19 @ 4:39 AM
Difficulty: 2.57 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/29/19 @ 11:51 PM
Difficulty: 3.41 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/29/19 @ 11:29 PM
Difficulty: 5.64 / 10
96kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/11/19 @ 12:39 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
Difficulty: 8.59 / 10
306kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/3/19 @ 11:35 PM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:3 PM
Difficulty: 8.1 / 10
219kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/29/19 @ 4:31 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 3:28 PM
Difficulty: 6.96 / 10
390kj
82rpm
40%
17mph