Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/23/20 @ 12:46 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
Difficulty: 6.84 / 10
287kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/3/20 @ 1:4 AM
Difficulty: 3.63 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Friday 1/3/20 @ 12:47 AM
Difficulty: 6.42 / 10
86kj
79rpm
38%
16mph
15 min Bodyweight Strength
Becs Gentry
Friday 1/3/20 @ 12:25 AM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/2/20 @ 12:56 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:24 AM
Difficulty: 6.33 / 10
175kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 12/4/19 @ 11:56 PM
Difficulty: 5.39 / 10
99kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/29/19 @ 12:50 AM
Difficulty: 5.81 / 10
111kj
85rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/27/19 @ 4:4 AM
Difficulty: 5.66 / 10
81kj
84rpm
36%
15mph