Workouts

15 min Low Impact Ride
Jennifer Jacobs
Saturday 12/15/18 @ 4:38 AM
Difficulty: 5.19 / 10
74kj
81rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/14/18 @ 2:22 AM
Difficulty: 9.45 / 10
168kj
80rpm
44%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 12/14/18 @ 2:11 AM
Difficulty: 5.71 / 10
61kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/13/18 @ 12:46 AM
Difficulty: 5.66 / 10
109kj
87rpm
35%
15mph
20 min Country Ride
Denis Morton
Tuesday 12/11/18 @ 8:4 PM
Difficulty: 7.21 / 10
128kj
83rpm
39%
16mph
10 min Arms Toning
Emma Lovewell
Tuesday 12/11/18 @ 1:18 AM
Difficulty: 7.43 / 10
 
30 min Advanced Beginner Ride
Emma Lovewell
Tuesday 12/11/18 @ 12:45 AM
Difficulty: 7.68 / 10
176kj
72rpm
40%
15mph
20 min Beginner Ride
Emma Lovewell
Monday 12/10/18 @ 12:37 AM
Difficulty: 6.55 / 10
126kj
80rpm
40%
16mph
20 min Beginner Ride
Emma Lovewell
Sunday 12/9/18 @ 4:33 AM
Difficulty: 6.2 / 10
117kj
82rpm
38%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Saturday 12/8/18 @ 12:32 AM
Difficulty: 6.82 / 10
198kj
81rpm
40%
17mph