Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/27/19 @ 11:46 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:14 PM
Difficulty: 6.28 / 10
196kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/30/19 @ 12:0 AM
Difficulty: 5.77 / 10
89kj
88rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Thursday 4/11/19 @ 10:42 PM
Difficulty: 6.55 / 10
70kj
86rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:9 PM
Difficulty: 9.36 / 10
189kj
76rpm
49%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:57 PM
Difficulty: 5.1 / 10
67kj
92rpm
37%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/21/19 @ 12:27 AM
Difficulty: 5.83 / 10
94kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 9:53 PM
Difficulty: 6.54 / 10
180kj
78rpm
40%
16mph
20 min Bodyweight Strength
Jess Sims
Tuesday 3/12/19 @ 11:54 PM
Difficulty: 7.58 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 3/11/19 @ 11:19 PM
Difficulty: 6.36 / 10
129kj
86rpm
38%
17mph