Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/20/22 @ 2:28 PM
Difficulty: 7.34 / 10
51kj
49rpm
40%
10mph
20 min HIIT Ride
Emma Lovewell
Monday 6/20/22 @ 12:17 AM
Difficulty: 8.1 / 10
118kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/10/22 @ 2:27 PM
Difficulty: 7.61 / 10
113kj
49rpm
43%
11mph
20 min EDM Ride
Emma Lovewell
Saturday 6/4/22 @ 12:28 AM
Difficulty: 7.19 / 10
131kj
68rpm
45%
16mph
30 min EDM Ride
Emma Lovewell
Sunday 5/15/22 @ 8:17 PM
Difficulty: 7.82 / 10
218kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/9/22 @ 9:27 PM
Difficulty: 7.7 / 10
135kj
54rpm
42%
12mph
10 min Core Strength
Olivia Amato
Wednesday 5/4/22 @ 9:52 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 5/4/22 @ 9:35 PM
Difficulty: 6.37 / 10
 
30 min EDM Ride
Kendall Toole
Wednesday 5/4/22 @ 9:3 PM
Difficulty: 7.93 / 10
181kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/3/22 @ 3:53 PM
Difficulty: 8.05 / 10
198kj
50rpm
43%
11mph