Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/18/22 @ 5:20 PM
Difficulty: 7.52 / 10
123kj
53rpm
42%
12mph
0kj
6rpm
41%
1mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/18/22 @ 5:11 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:50 PM
Difficulty: 6.71 / 10
127kj
60rpm
42%
14mph
105kj
71rpm
40%
15mph
140kj
71rpm
42%
16mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 7/5/22 @ 10:44 PM
Difficulty: 6.33 / 10
151kj
63rpm
43%
15mph
170kj
68rpm
42%
15mph
220kj
66rpm
41%
14mph