Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/8/20 @ 8:22 PM
Difficulty: 8.37 / 10
162kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 8:26 PM
Difficulty: 8.17 / 10
192kj
76rpm
41%
16mph
316kj
77rpm
43%
17mph
194kj
70rpm
46%
17mph
202kj
83rpm
39%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 12/16/19 @ 7:20 PM
Difficulty: 8.51 / 10
249kj
63rpm
42%
14mph
215kj
74rpm
43%
17mph