Workouts
147kj
65rpm
40%
14mph
154kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/21/23 @ 4:43 PM
Difficulty: 7.68 / 10
171kj
46rpm
42%
11mph
176kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/24/23 @ 6:26 PM
Difficulty: 8.25 / 10
163kj
49rpm
38%
10mph
95kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/15/23 @ 7:36 PM
Difficulty: 7.58 / 10
123kj
49rpm
42%
11mph
111kj
67rpm
42%
15mph