Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/2/23 @ 8:33 PM
Difficulty: 7.72 / 10
99kj
46rpm
40%
10mph
160kj
54rpm
48%
15mph
163kj
66rpm
42%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 9/8/23 @ 3:52 PM
Difficulty: 0 / 10
103kj
72rpm
39%
15mph
174kj
68rpm
43%
16mph
148kj
59rpm
43%
14mph
164kj
60rpm
45%
15mph
164kj
62rpm
44%
15mph
162kj
74rpm
39%
15mph
100kj
76rpm
37%
15mph