Workouts

10 min Arms & Light Weights
Ally Love
Friday 3/19/21 @ 2:57 PM
Difficulty: 6.32 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/19/21 @ 2:52 PM
Difficulty: 3.87 / 10
29kj
71rpm
42%
16mph
30 min HIIT Ride
Emma Lovewell
Friday 3/19/21 @ 2:21 PM
Difficulty: 8.52 / 10
217kj
74rpm
44%
17mph
5 min Warm Up Ride
Kendall Toole
Friday 3/19/21 @ 2:16 PM
Difficulty: 4.47 / 10
26kj
85rpm
34%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/17/21 @ 3:28 PM
Difficulty: 8.54 / 10
216kj
69rpm
46%
17mph
10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 5:30 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 3/15/21 @ 5:24 PM
Difficulty: 3.54 / 10
26kj
72rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 4:52 PM
Difficulty: 7.92 / 10
208kj
70rpm
45%
17mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/11/21 @ 5:57 PM
Difficulty: 5.91 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Thursday 3/11/21 @ 5:24 PM
Difficulty: 7.87 / 10
237kj
83rpm
42%
18mph