bwalshhhh23
Total Rides: 242

Following

bwalshhhh23
Total Rides: 242

Following

Workouts

30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:47 PM
Difficulty: 8.51 / 10
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211kj
67rpm
46%
16mph
10 min Arms Toning
Ally Love
Saturday 3/20/21 @ 4:8 PM
Difficulty: 6.85 / 10
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30 min 80s Ride
Emma Lovewell
Saturday 3/20/21 @ 3:35 PM
Difficulty: 8.12 / 10
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210kj
72rpm
43%
17mph
10 min Arms & Light Weights
Ally Love
Friday 3/19/21 @ 2:57 PM
Difficulty: 6.32 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 3/19/21 @ 2:52 PM
Difficulty: 3.87 / 10
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29kj
71rpm
42%
16mph
30 min HIIT Ride
Emma Lovewell
Friday 3/19/21 @ 2:21 PM
Difficulty: 8.52 / 10
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217kj
74rpm
44%
17mph
5 min Warm Up Ride
Kendall Toole
Friday 3/19/21 @ 2:16 PM
Difficulty: 4.47 / 10
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26kj
85rpm
34%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/17/21 @ 3:28 PM
Difficulty: 8.54 / 10
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216kj
69rpm
46%
17mph
10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 5:30 PM
Difficulty: 6.62 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 3/15/21 @ 5:24 PM
Difficulty: 3.54 / 10
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26kj
72rpm
40%
15mph