bwalshhhh23
Total Rides: 239

Following

bwalshhhh23
Total Rides: 239

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 4/2/21 @ 7:38 PM
Difficulty: 5.87 / 10
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30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 7:6 PM
Difficulty: 7.16 / 10
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176kj
73rpm
40%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 3/31/21 @ 5:5 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 3/31/21 @ 5:0 PM
Difficulty: 3.45 / 10
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25kj
74rpm
38%
15mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 3/31/21 @ 4:29 PM
Difficulty: 8.4 / 10
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205kj
69rpm
45%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 3/31/21 @ 4:24 PM
Difficulty: 3.93 / 10
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19kj
85rpm
30%
13mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/25/21 @ 3:19 PM
Difficulty: 5.9 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:47 PM
Difficulty: 8.51 / 10
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211kj
67rpm
46%
16mph
10 min Arms Toning
Ally Love
Saturday 3/20/21 @ 4:8 PM
Difficulty: 6.85 / 10
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30 min 80s Ride
Emma Lovewell
Saturday 3/20/21 @ 3:35 PM
Difficulty: 8.12 / 10
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210kj
72rpm
43%
17mph