Workouts

30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 1:27 PM
Difficulty: 8.53 / 10
165kj
59rpm
43%
13mph
5 min Sleep Meditation
Cody Rigsby
Friday 7/16/21 @ 2:14 AM
Difficulty: 2.88 / 10
 
5 min Core Strength
Jess Sims
Wednesday 7/7/21 @ 6:52 PM
Difficulty: 5.86 / 10
 
10 min Full Body Strength
Ben Alldis
Wednesday 7/7/21 @ 6:40 PM
Difficulty: 6.28 / 10
 
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 7:47 PM
Difficulty: 7.6 / 10
132kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 9:58 PM
Difficulty: 7.7 / 10
139kj
54rpm
43%
13mph
20 min House Ride
Jess King
Monday 6/28/21 @ 8:5 PM
Difficulty: 7.54 / 10
133kj
72rpm
43%
16mph
30 min 90s Bootcamp
Cody Rigsby
Thursday 6/17/21 @ 1:23 PM
Difficulty: 7.12 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 6/16/21 @ 1:11 PM
Difficulty: 5.84 / 10
 
10 min Pop HIIT Cardio
Olivia Amato
Wednesday 6/16/21 @ 12:59 PM
Difficulty: 6.57 / 10