Workouts

20 min HIIT Ride
Emma Lovewell
Tuesday 9/14/21 @ 9:7 PM
Difficulty: 8.46 / 10
151kj
73rpm
45%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/31/21 @ 7:52 PM
Difficulty: 7.65 / 10
 
20 min Pop HIIT Cardio
Olivia Amato
Tuesday 8/31/21 @ 7:30 PM
Difficulty: 6.28 / 10
 
20 min Bodyweight Strength
Olivia Amato
Thursday 8/26/21 @ 9:14 PM
Difficulty: 6.14 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Wednesday 8/25/21 @ 5:39 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/25/21 @ 5:26 PM
Difficulty: 6.19 / 10
 
20 min HIIT Ride
Emma Lovewell
Wednesday 8/25/21 @ 5:5 PM
Difficulty: 8.24 / 10
136kj
71rpm
43%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/24/21 @ 9:49 PM
Difficulty: 6.06 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 9:27 PM
Difficulty: 6.66 / 10
127kj
73rpm
43%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 8/23/21 @ 7:7 PM
Difficulty: 8.7 / 10
203kj
49rpm
45%
12mph